Jay Williams, Ph.D.is an acclaimed physiologist and medical nutritionist, author, researcher, and health and wellness consultant. Dr. Williams, recognized for her workshops on the science of stress reduction and biofeedback, works closely with Nobel Laureate, Elizabeth Blackburn’s team applying telomere research to her wellness and healthy aging programs. A national, and international educator, her commitment to helping others learn to help themselves holds the vision that an intellectual understanding of the science can lead to a deeper “understanding” that we call the wisdom of caring for ourselves.
RESEARCH FINDINGS Over the last three decades, science has been advancing our understanding of stress and how it impacts our bodies and brains. From baboon troops on the plains of Africa, to neuroscience labs at Stanford … [Read More...]
The 24-Hour Turnaround
If you're looking for a program that guarantees permanent weight loss, antiaging, and optimal health, The 24-Hour Turnaround gives you the information to make "Total Life Changes" (TLC's) that will be effective within the next 24 Hours. Everyday you loose billions of cells and … [Read More...]
Telomere Health and Aging
The New Science of Aging does not include watching the biological clock tick away, and certainly doesn’t settle for the genetic hand you were dealt. Science has now pinpointed a tool to track both the aging and … [Read More...]
In her “Women as Leaders” workshops, Jay uses a holistic, integrative approach in her programming that provides tools, techniques, and real-time feedback, providing women with the skills to navigate this new corporate and personal way of living and … [Read More...]